Benefits of a Healthy Eating Plan

  Benefits of a Healthy Eating Plan As with all things, there is a learning curve and there are many ways to make this happen. This diet plan be just…

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Truth About Super Foods

Superfoods, the foods that are considered…well..super! I can picture it now. A man wearing a shirt with a big G on the front standing for Goji Berry Man. Superfoods have…

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What Are Natural Dietary Supplements?

Many times you hear “natural” and automatically think it is safe. However, make sure to do your research when planning to take any kind of natural dietary supplement. Even when…

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Is Vegetarianism Essential For Living a Healthy Dietary Lifestyle?

One of the most common questions that I get from clients is, “Do I have to become a vegetarian in order to adopt a GREEN lifestyle?” Well, to be honest,…

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Understanding the Definition of Health Related Fitness

Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through…

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Things to Know While Choosing Dietary Supplements

Every other day we hear statements that a particular vitamin or herbal supplement will treat what troubles us or significantly improve the quality of our lives. Unfortunately, many are still…

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Dietary Vitamins and Supplements Are Essential

Contrary to popular opinion, vitamins and supplements have just been discovered fairly recently A Japanese man Umetaro Suzi made the discovery of vitamins as important elements in maintaining balance of…

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